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Yule and Yoga

by anwar.knight 8. December 2010 20:12

yoga I was reminded once again over the weekend that I'm still not a fan of those LED Christmas lights. I mean, I appreciate what they do for the environment, but the glow just isn't quite right. Nevertheless, I swapped them over from the old incandescent style a few years ago.

I was indeed motivated by the use of less power, matched, of course, with the hope of even the most minute savings on my hydro bill. We put up the garland, some red bows and 2 topiaries. It looked good when it was all done -- yes, very festive. So, with the outside finally complete, that only leaves the inside. We usually go all out, just don’t ask about the tree.

I was perfectly fine with the bachelor bargain of all bargains tree I got many years ago. You likely won't believe me, even if I tell you. It's not like I set out looking for it, it just happened. And when you see a deal like that - you can't pass it up. So, I got, get this now, a 5-foot artificial tree for  -- are you ready?  -- 1-99. Yes $1.99, not 199 -- a cool one dollar and 99 cents.

Before Christmas, it was valued at more than 40x that price. Now the scotch tape that I seal the box it came with costs more than the entire tree. Needless to say, I bought 2 of them. I figured I could put one outside as a decoration, with no worries if someone stole it. Okay, admittedly, it’s no Rockefeller centre-type tree, but years ago, it worked out just fine. It made things eggnog in a carton easy -- a simple solution that didn't take up much space, not to mention the terrific tear down. Well, those little trees have been entombed in the basement, and my wife insists that is where they shall stay. Her secret wish is that they crumble to nothing.

We did get a "real" tree last year. It was our first Christmas in the new home, and I was genuinely excited. That is until I had to drag it from the car, cut off the end, haul it in the house, prop it up in the stand and then, for the next 4 weeks, meticulously wipe the sap drips off the hardwood floor. I swear, it was like I was on maple syrup duty at Terra Cotta. This tree dripped like an old, leaky faucet -- non-stop. Apparently, it’s all my fault for getting a pine. "My plastic tree never leaked.” Enough said.

This year, we opted for a family heirloom -- it's a majestic, broad sweeping artificial tree. For now it will do just fine. Someday we'll go back to the real thing, just not this year. I'm not going to sweat it. I'm just glad that I am healthy enough to enjoy this magical time. It's very nice. Eight months ago I would not have thought a normal day would come again. That said, just when I start to indulge in "life", there it is -- a sucker punch. It's not in the physical sense, it's more on the emotional side, especially when I hear of someone else dealing with this disease. You analyze it, and re-live that anxiety, imagining what they are going through. It's an absolutely terrible round of emotions and leaves you feeling so defeated. It is conceivable to me that is the yang in life, the balance that echoes something I have focused on and mentioned before -- every single day is precious.

I'm now back full speed ahead at work, logging full 5-day weeks. I still get a little tired now and then, but it's okay. As I'm regularly going out on location again, for CTV News at noon, I have met many extraordinary people in person. Some who have read the blog, others, who just wanted to say hi. All of you continue to extend a warm welcome. Thank You.

I am proud of myself. I'm still engaged with my healthier diet and feel empowered by it. The real test was over Halloween when my niece and nephew offered me first dibs from their sugar-ladened loot. I stuck to my not nearly as sinful dark chocolate (85%), and it sufficed. The Christmas feast is the next hurdle - I will keep you updated on that challenge in the New Year.

I have also started something new, something I never thought I would have done -- I have joined Yoga classes. It's only once a week and no, it’s not HOT YOGA -- I couldn't ever do that. Just the thought of a room full of over-worked sweat glands, dripping with germs, all baking like a cesspool on a hardwood skillet -- yuck! This is basic yoga, and quite interesting, it teaches me how to relax and breathe -and then there are the stretches.

In the end, it becomes a 60 minute rejuvenating and relaxing outing for me. Yes, it was a little foreign at first, I think you need to be open to it. It's an intimate opportunity, quiet with soothing music, which sometimes, as I discovered, may get interrupted. You twist and gently contort your body in controlled positions that were created, in some cases, centuries ago. These are tasks that, I assure you, are not easy, especially for beginners. In my most recent class, there were a couple of newbies (newer than I anyway), and as we engaged in our routine, the tranquility was abruptly disturbed by - a fart. Surely unintentional, and in her defence, we were pushing our knees to our noses-which I guess activated the Flatulence switch. You might think I am making this up, but surprise, surprise -- as I'm learning, it does happen. As such, I make sure I don't eat at least 90 minutes before I go to class -- so far, so good.

Wishing you and your loved ones the best of the holiday season. May you all be blessed with happiness and health. Will talk soon


The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change. The challenge of life is to overcome. The essence of life is to care. The opportunity of life is to serve. The secret of life is to dare. The spice of life is to befriend. The beauty of life is to give. The joy of life is to love.
-William Arthur Ward

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Comments (24) -

12/8/2010 11:06:58 PM #

Have a fantastic holiday season.  All the best to you and your family. You continue to remind me what is important in life.  Thank you.

Christine

Christine | Reply

12/9/2010 1:25:01 AM #

>5-foot artificial tree for  -- are you ready?  -- 1-99. >Yes $1.99, not 199 -- a cool one dollar and 99 cents.

Lol, where to purchase it online?

Slav2 | Reply

12/9/2010 1:27:55 AM #

Anwar, I'm so glad to see you are continuing writing your blog. You have a real gift. Have a very Merry christmas and may God richly bless you in the coming year.

Debi | Reply

12/9/2010 4:10:00 AM #

Hi Anwar,

It is fantastic to see you 5 days a weeks on the Noon news and I noticed you did one day at 6 and 11:30 p.m. recently.  Whenever I do not see you on the Noon news, I pray that you're okay.  Yoga, I agree is a very relaxing and stimulating exercise and does relax the mind, body and soul and aching muscles.

Keep up the great work.

Jennifer Brown, Etobicoke, ON

Jennifer | Reply

12/9/2010 7:17:19 AM #

You amaze me.  You are an excellent of good living and a great person.  Merry Christmas Anwar!

Don, Brian and Oscar

Don Lee | Reply

12/9/2010 8:16:14 AM #

Glad you are doing so well Anwar, thanks very much for your blog it is an inspiration to all who read them.

See you on the noon news (CTV) and have a very Merry and Blessed Christmas to you and your family.

David Smith | Reply

12/9/2010 8:17:09 AM #

Hi Anwar,
Your story about the $1.99 tree reminded me of my daughter going out a buying me a fake tree for $5.00.  That tree lasted us for about 5 or 6 years until one year I put it on the front porch with a bunch a decorations on it.  It blew away in a big storm and we never saw it again, decorations and all.  One way to get rid of it.

Both my husband and I have gone through the Cancer thing this year, Breast  and Prostrate Cancer.  And we are both now finally feeling great.  You talk about joining an activity, we have decided to do Aqua fit in the pool.  It is a lot of fun but you really have to want to do it on these really cold days.  Can you warm it up.  

Thanks for such great blogs.  They are most interesting and really enjoy reading them.
Sandy

Sandy Mitchell | Reply

12/9/2010 11:43:02 AM #

welcome back Anwar...great blog.  Keep up the good work

Edie | Reply

12/9/2010 1:53:30 PM #

Thank you for blogging. As you know I have been having a hard time. Iam finding it very overwhelming this year i am not sure i will get all done but will do what i can. Cancer of any kind is not nice but a brain tumor is affecting my mobility now. I sit back back and listen to council complain she doesn't have coffee to drink anymore and wonder how petty are you live with cancer and you will see a different lite as you and I have learned. Some people need to stop and smell the roses but I for one have my angels to keep me going. I am so happy you are feeling great and I wish you a wonderful Christmas Season with your family. Oh and by the way i restorted to a pre-lit slim tree a few years back when i had the lung cancer. Smile

Christine Cook | Reply

12/9/2010 7:30:29 PM #

Hi Anwar:
  So happy to read your latest blog.  I'm amazed that you have the energy left over to keep in touch now that you are back to work full time.  Your blogs are so inspirational and help me along on my sometimes bumpy road of life.  Thanks for that.
   My husband and I keep praying that all will continue to be well with you, and we would like to take this opportunity to wish you and your wife and family and very, very Merry Christmas and many special blessings in the New Year.  LIVE, LOVE AND LAUGH!!

God bless,
Carol

Carol | Reply

12/10/2010 2:07:00 PM #

Hi Anwar,
I am so glad to see you looking so well. I was happy to see you back working on CTV. We continue to pray for you, that you will stay healthy. We wish you and your family a Merry Christmas and a healthy, happy and peaceful New Year.
God keep you safe.
Love.
Marion.

Marion | Reply

12/12/2010 3:40:57 PM #

Dear Anwar,
So Glad To See The New Blog Entry! My Dad & I Are So Happy To See You Back At Work, We Missed You Very Much, It Just Wasn't The Same. Smile You Are Right When You Say You Already Have Been Given The Most Precious Gift Of All - Life. It Is So Easy To Become Caught Up In All This Fuss This Time Of Year And Forget What Is Really Important In Life: Family & Friends And Love. Congrats On Your New Decision To Try Yoga. I'm Looking Forward To My New Year's Resolution To Start Training With Exercise And Get Healthy. (Honest! It's True!) I Want To Be Able To Try For One Of My New Goals Next Year And That Is To Hopefully Join In The Terry Fox Run. It Will Be Difficult, However It Is A Challenge I Am Eager To Embrace. Also, My New Potential Career Depends On It! I Wanted To Thank You For Reminding Me How Important It Is To Take Care Of Oneself, So No More Excuses For Me. Again, I Am So Happy You Are Feeling Better, And I Pray You And Your Wife Will Have Every Blessing This Christmas And Every Day Forward. You Deserve Happiness So Much. Merry Christmas & Happy New Year. God Bless. - Jenny. Smile

Jenny | Reply

12/12/2010 4:42:18 PM #

Hi Anwar,

It is wonderful to see you back to work. Thank you for sharing a very personal experience.

A very positive step.  I had a similar "explosion" in a yoga class I was taking with my teenage daughter....who happened to be the youngest in the class.  When we glanced at each other both of us were trying very, very, very hard...not to giggle.  Of course me, being the mom had to set the sober example....with extreme difficulty Smile

All the very best to you and your family for the holidays and in the coming year.  

Bets

Betsy Johnston | Reply

12/12/2010 6:47:38 PM #

Hi there Anwar
Congratulations on your continuing recovery and our prayers are with you! I pray God Blesses you each and every day.
Wishing you and your family a very Merry Christmas, and all the very Best for the New Year!
Love your weather forecasts! You are a very special person- we are fortunate to have you do the weather! Thank you Anwar!
God Bless you!
Shirley and family

shirley sum | Reply

12/12/2010 7:47:03 PM #

Anwar it is so good to hear from you!  You continue to inspire with your wit, your way with words and your stories.  

I wish you and your family a very Merry Christmas and a very Happy New Year.  May you (and your readers/viewers) be blessed.

Lisa

Lisa | Reply

12/13/2010 3:02:09 PM #

Merry Christmas Anwar - it is so good to see your smiling face back on the weather - may God continue to smile down upon you and bless you and your family in the coming year - Shirley R

shirley | Reply

12/14/2010 2:21:23 PM #

Dear Anwar. It was so great to see you back.I would like to wish you and your family a wonderfull Christmas and a happy and blessed New Year.May God and his wonderfull angels watch over you always.Love to read your blog.Be kind to yourself and take care. Sigi Fergson

Sigi Ferguson | Reply

12/17/2010 2:20:04 PM #

Dear Anwar,

It was a pleasure to meet you yesterday at The Stop
Community Food Centre.

Your story is close to my heart, as I lost my
grandmother to Hodgkin's disease many years ago.
Tow of my co-workers are fighting their own battles
with melanoma and kidney cancer.  You are an inspiration to all.

All the best for the holiday season!
Cindy

Cindy Alexander | Reply

12/31/2010 11:06:06 AM #

Dear Anwar:
As I said before, it is such a pleasure to see you back on TV.  You bring such a special touch to your work for all to enjoy.  Yule and Yoga brought me many a chuckle. I wish you and your loved ones good health, along with a happy and prosperous 2011.
"WHAT LIES BEHIND US, AND WHAT LIES BEFORE US ARE TINY MATTERS, COMPARED TO WHAT LIES WITHIN US." - Ralph Emerson 1803-1882 - American essayist, poet & philosopher.

L. Reid | Reply

1/3/2011 4:29:02 PM #

I enjoyed your article. All the very best of health and happiness this year, 2011.

Judy Knapton      

Judy Knapton | Reply

1/7/2011 7:02:31 PM #

Dear Anwar:
  Saw you on CTV noon news ..... awesome wakeboarding!!  You did really well ..... very impressive!
  I really have to say you are looking so well these days.  Life can throw some bad curves sometimes, but you are finally at a place where you have picked up where you left off.  Congrats!!  Happy New Year and wishing you every blessing.
  LIVE, LOVE & LAUGH!!  We continue to pray for you.

Blessings,
Carol

Carol | Reply

1/12/2011 8:28:44 PM #

Anwar, it is so great to see you back on CTV. My Mother and I really enjoy watching you; especially on the weekends. You take good care of yourself. Steve L

Steven Lewis | Reply

1/13/2011 4:48:10 PM #

Yoga to me seems to be becoming tremendously popular since people are realizing the benefits it has on your body and mind.  More and more people are switching from "going to the gym" to attending yoga program to stay fit.  Loving that trend.  Great post.

Carroll B. Merriman | Reply

7/20/2011 10:27:12 AM #

Christmas in July!  Better late than never to finally read this blog.  As always, it's like reading a letter from a friend; inspiring, funny, and a pleasure to receive.  When I read your take on hot yoga, I cringed inside as I tried it once and almost died from the heat. I never even thought of the cesspool of germs and I'm a germ phobic!  Eeeewwww!  I have been told that I would benefit from yoga and giving up the Cheeto Cheese Puffs but I haven't succeeded yet.  I am glad you are taking care of yourself and it shows when we see you on CTV.  We are keeping our eye on you!  I must read your next blog now ...

Lisa | Reply

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